{"product_id":"fitness-coaching-for-busy-professionals","title":"Online Fitness Coaching for busy Professionals","description":"\u003cp\u003e\u003cstrong\u003ePlease contact before purchasing, Thanks.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStop Starting over!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRight now you probably tried and tested different workouts and diets. The issue is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou have limited time and energy.\u003c\/li\u003e\n\u003cli\u003eWork can be unpredictable.\u003c\/li\u003e\n\u003cli\u003eYou don't have a meal structure.\u003c\/li\u003e\n\u003cli\u003eYou don't get adequate sleep.\u003c\/li\u003e\n\u003cli\u003eYou try and do too much!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYou need a system.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA system that you can fall on when you had a stressful day. A system that works when you have little time and energy available.\u003c\/p\u003e\n\u003cp\u003eThe problem is that you compare yourself with influencers and people online. You think that you should be training everyday, tracking every calorie, and optimising this or that.\u003c\/p\u003e\n\u003cp\u003eThis can work but it's built around somebody else's life. The system should be built around your work and your responsibilities. \u003c\/p\u003e\n\u003cp\u003eThe goal isn't to do more. The goal is to do enough but you can sustain and remain consistent to.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Me\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMy name is Liam, and i started going to the gym when i was 16. I was obsessed with going everyday and trying to eat well as possible.\u003c\/p\u003e\n\u003cp\u003eI then decided to do my Level 2 fitness instructing so i could work in a gym environment. I learnt a variety of skills and gained knowledge. \u003c\/p\u003e\n\u003cp\u003eI took it a step further and decided to do a degree in sports science. I loved physiology and how to optimise aspects of fitness.\u003c\/p\u003e\n\u003cp\u003eAfter, i went into a job where i realised the real barriers to fitness and overall health.\u003c\/p\u003e\n\u003cp\u003eI realised it's not really about the lack of knowledge. Most people are aware they need to eat better and exercise more.\u003c\/p\u003e\n\u003cp\u003eThe real problems:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAccountability\u003c\/li\u003e\n\u003cli\u003eConsistency\u003c\/li\u003e\n\u003cli\u003eCreating positive habits\u003c\/li\u003e\n\u003cli\u003eNo systems\u003c\/li\u003e\n\u003cli\u003eStructure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThat's where I step in:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI help busy professionals stop starting over. Fitness, discipline, and sustainable habits through simple systems \u0026amp; accountability.\u003c\/p\u003e\n\u003cp\u003eThis program is for you if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou are lacking good habits.\u003c\/li\u003e\n\u003cli\u003eYou keep restarting every couple of weeks.\u003c\/li\u003e\n\u003cli\u003eYou need simplicity.\u003c\/li\u003e\n\u003cli\u003eYou have limited time and energy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\u003cstrong\u003eWhat You get:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e1. Fitness Foundation Plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA simple workout plan designed for your level. This will fit around your work life and responsibilities. This isn't going to require you to 'live in the gym'. It'll be short but effective workouts 3-4 days a week.\u003c\/p\u003e\n\u003cp\u003eWhat you'll receive:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA simple and structured fitness plan\u003c\/li\u003e\n\u003cli\u003eFull body workouts suitable for your fitness level.\u003c\/li\u003e\n\u003cli\u003eSupport with building a consistent exercise routine.\u003c\/li\u003e\n\u003cli\u003eTraining that fits around work \u0026amp; other commitments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Simple nutrition system:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGood nutrition doesn't have to be complicated. The focus is on building simple and sustainable eating habits that support your fitness goals.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSimple nutrition principle that are easy to follow.\u003c\/li\u003e\n\u003cli\u003eWhat foods are good for muscle growth.\u003c\/li\u003e\n\u003cli\u003eHow to prevent binge eating.\u003c\/li\u003e\n\u003cli\u003eSustainable approaches that avoid restrictive dieting.\u003c\/li\u003e\n\u003cli\u003eFoods that help satiety \u0026amp; Weight loss\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Sustainable Habits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt's very easy to fall into unhealthy habits without an effective system. Long term results come from consistent habits, not short burst of motivation. Together, we'll build simple, and sustainable routine that fits around work, family and lifestyle.\u003c\/p\u003e\n\u003cp\u003eWhat you'll receive:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConsistency system\u003c\/li\u003e\n\u003cli\u003esleep structure\u003c\/li\u003e\n\u003cli\u003eBuilding effective recovery\u003c\/li\u003e\n\u003cli\u003eBuilding consistent movement \u0026amp; exercise habits.\u003c\/li\u003e\n\u003cli\u003eDeveloping a positive and resilient mindset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e4. Accountability \u0026amp; Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis something I've noticed people struggle with the most. That's why ongoing support and accountability are built into the coaching process.\u003c\/p\u003e\n\u003cp\u003eYou'll receive guidance, encouragement, and practical feedback to help you stay on track.\u003c\/p\u003e\n\u003cp\u003eWhat you'll receive:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeekly accountability check-ins\u003c\/li\u003e\n\u003cli\u003eOngoing support and guidance\u003c\/li\u003e\n\u003cli\u003eGoal setting and reviews\u003c\/li\u003e\n\u003cli\u003eSupport designed for busy professionals.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brainrise","offers":[{"title":"Default Title","offer_id":57766401343862,"sku":null,"price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/0698\/6870\/files\/pexels-arturo-eg-22214041-6628962_5acc4db4-8407-4721-af47-e9a3b1858783.jpg?v=1777371035","url":"https:\/\/brainrise.co.uk\/products\/fitness-coaching-for-busy-professionals","provider":"Brainrise","version":"1.0","type":"link"}