Night Owl vs Early Risers: who really wins the sleep game?

Whether you're the type to rise with the sun or make your best decisions when the moon's up, your body has something to say about it. So which is better? Let's dive into the science to figure out who actually wins the game.

Morning People: The Early Birds

Early risers are the champions of jumping out of bed, maybe before even the alarms goes off, ready to conquer the world before breakfast.

why mornings might work for you:

More daylight: exposure to morning light boosts mood and help regulate your circadian rhythm. Furthermore, has higher chance of getting their vitamin D which is associated with improving overall health.

Better mental health: some studies suggest early risers tend to have better mental health, possibly due getting a jumpstart on the day.

Consistency: Morning people often keep more consistent sleep schedule (which your body loves). This because it helps regulate your internal body clock meaning you have better sleep quality and easier to fall asleep.

The Downsides:

Evening slump: Early risers hit a wall earlier in the evening - perfect for a nap, but not late nigh activity. Furthermore, its harder to socialise with family and friends due to early bedtimes.

 

Night People: Night Owls

On the flip side, night owls thrive when the world goes quiet, and late-night hours become your playground. If you ever found a spark of inspiration late at night, you know exactly what i mean.

Why staying up late might be your thing:

Peace and quiet: When it night time there are much fewer distractions, meaning people often find creative energy or have time to focus deeply on projects.

Flexibility: For some, working at night fits their lifestyle and may align with non conventional work hours.

The downside:

Social jetleg: if your sleep schedule doesn't match the social norm (9-5), you might struggle to function at your best.

Sleep deprivation: Chronic late nights might interfere with the body's ability to recharge fully, leading to health issues.

So, who wins the sleep game?

It depends all about your chronotype- the natural sleep-wake cycle that's rooted in your biology. Trying to fight it can lead to sleep deprivation, poor mood and decreased productivity. When you sync up with your natural rhythm, you perform better and more energised.