Brainrise 30-Day Healthy Habit Challenge with Habit Tracker

• 30 day healthy habit challenge
• Includes explanations and tips for success
• Includes weekly and completion reflection
• 7 Digital pages

This healthy habit challenge is designed to build sustainable habits that may improve physical health, mental clarity and emotional balance. Each day introduces a new habit and therefore a new challenge. This is perfect for someone who has got into an unhealthy routine, and needs to make small but significant changes. Test out each habit and reflect on which you'll apply upon completion of the challenge.